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- Adult Lap Swim
- Aqua-Cardio Water Exercise
- Total Fitness with Water Exercise
- Muscle Up!
- Evening Adult Lap Swim
Please consult your healthcare provider before enrolling in any aquatics course.
Do you like to work out early? Swim laps, waterwalk or water exercise on your schedule, available five days a week. Check in with the lifeguard, then hop into the pool for a refreshing start to your day. 14 sessions. $132
To see our current schedule click here.
Are you looking for an aerobic workout that will get your heart going and your joints working? Class begins with a shallow water routine to music then finishes with stretching and toning for the muscles you have just warmed up. This is a great way to wind up the day and feel relaxed before heading to bed or in some cases heading to work! 7 sessions. $52
To see our current schedule click here.
Do you love to work out but your knees and back are hurting from land-based exercise? Join us in the pool for a full-body workout that reduces joint stress by 90%, but gives 60% more resistance. This resistance gives the body muscle tone while burning fat and calories. 7 sessions. $37
To see our current schedule click here.
Would you like to add some tone and muscle to your body? Would you like to add muscle tone to your body? This class will combine a half hour of light weight training with an hour of water aerobics. Class is open to people of all fitness levels! This workout is a benefit to young and the young-at-heart! Please bring two hand weights weighing no more than 5 pounds each. If you are not interested in weight training, the option is to warm up in the water. Call 773/ 481-8918 if you have questions about this class. 7 sessions. $52
To see our current schedule click here.
If morning time won't
fit your schedule but you want to swim, exercise or practice, especially if you are taking a
learn-to-swim class, check out the evening open pool time. check in with the lifeguard, then hop
into the refreshing pool and work out.
7 sessions. $37
To see our current schedule click here.
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2002 Wright
College
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