 |
Gentle Yoga.
Recommended especially for seniors, those who
are recovering from injuries, surgery, or are pregnant. We will learn
breathing techniques along with gentle stretches and some basic classic yoga
poses that will invigorate, strengthen, increase flexibility, and improve
your posture. Learn to relax and release stress through these
movements, breath awareness and some basic meditation techniques.
Bring a towel and wear loose clothing. No eating or drinking 2 hours
before class.
7
sessions. $60
To see our current schedule click here.
Similar to Gentle Yoga class, we will adjust the pace according to the progress of the students. Focus will remain on breathing techniques, stretching, learning the asanas (Yoga poses) and some meditation techniques. Feel healthier, stronger, and more relaxed as you gain a greater awareness of how your body and mind function together. No eating or drinking 2 hours before class, wear comfortable clothing, and bring a towel. 7 sessions. $60,
To see our current schedule click here.
This class is suitable for beginners as well as seasoned students. We will strengthen, stretch and learn to flow with breath into the poses. Some meditation; deep relaxation will end the class with revitalization of the mind, body and spirit. Bring a firm blanket or large towel and wear loose clothing. No food or drink 2 hours before class. 7 sessions $60
To see our current schedule click here.
| Hatha
Yoga
This Hatha Yoga class will provide an introduction to meditation, breath control and stress reduction techniques. Both classic poses and stretching will be a part of the class, which is designed to increase strength, flexibility and vitality. Bring a firm blanket or large towel and wear loose clothing. No eating or drinking 2 hours before class. 7 Session, $60 |
To see our current schedule click here.
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